Category, , , , DifficultyBeginner

This very simple, tasty dip is the go-to cocktail party dip and is great served with Sour Cream & Chive Crackers.

Yields1 Serving
Prep Time5 mins
 250 gm Fat-free Spar Smooth Cottage Cheese
 6 tablespoons Spring Onions
 2 tablespoon Spar Lite Mayonaise
 1 teaspoon Garlic
 2 teaspoon Dill
 1 pinch Black Pepper
1

Finely slice green onions and mix all ingredients together.

2

Serve with Crackers, sliced bread or crudites.

Ingredients

 250 gm Fat-free Spar Smooth Cottage Cheese
 6 tablespoons Spring Onions
 2 tablespoon Spar Lite Mayonaise
 1 teaspoon Garlic
 2 teaspoon Dill
 1 pinch Black Pepper

Directions

1

Finely slice green onions and mix all ingredients together.

2

Serve with Crackers, sliced bread or crudites.

Spring Onion Dip
IngredientsDirections